Can hypnotherapy help with anxiety & stress?

Hypnotherapy works by accessing the unconscious, where your deeply ingrained thought patterns and beliefs are stored. When you are in a hypnotic state you can bypass the conscious mind’s defenses and get directly to the root causes of your anxiety. Through a state of deep relaxation, I can guide you to a place of inner calm and generate positive changes in your thoughts patterns and emotions. 

Can hypnotherapy help with my phobia?

Hypnotherapy offers a unique approach to addressing fears and phobias by working directly with the unconscious mind, where fears and phobic responses are deeply rooted. With access to this level of your mind, we can uncover the underlying causes of your fear or phobia (whether it’s of dogs, heights, needles or anything else) and reframe your perception of the feared object or situation.